top of page
BEFORE &
AFTER
RESULTS
WITH ME, TEE!
Michelle G.
25 pounds down in 6 weeks
Gail L.
Progress- July 2020- May 2021 20 pounds down
Markia D.
May 15 2020- June 30th 2020
Michelle G.
25 pounds down in 6 weeks
1/5
BootCamp is a fun but tough class! We focus on getting your heart rate up and challenging your physical fitness abilities. I take you through 10 stations and at each station you have 3 sets to complete before transitioning to your next station! Be sure to come Energized and Fueled because you’re gonna need it!
.png)
Core class focuses on strengthening your core muscles(abs, low back, hip flexors). We go through 10 exercises and complete 2 rounds of 1 minute of work! Only thing is we are All doing the same thing! So we’re into together! We focus on our breathing and engaging the core! A weak Core can lead to injury, so let’s strengthen them up!
.png)
Training with Tee-Fit Virtual you will have 3 rounds of 3 exercises for your warm up. Followed by your 3 circuits of work! Essential to have your basic at-home workout equipment(dumbbell, resistance bands, aerobic stepper).
.png)
In the Tee-Fit Lab 3-5 minute warmup followed by 3 circuits of work! In each circuit there are 3 exercises(3sets of work, reps 8-20 vary by physical activity level). After all 3 circuits we rest!
.png)
.png)
bottom of page